5.8 km | 00:45:00 | 07:42/km日期: 2024-08-29 20:13 - 總爬升: 104 m - 平均心率: 152 - 卡路里: 403 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 88.7
Pace: 06'23" / 08'44" / 08'54" / 06'22" / 08'38" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'03") | 462 / 462 |
| 2 | | 13'50" (+10'24") | 124 / 586 |
| 3 | | 03'36" (+00'10") | 351 / 938 |
| 4 | | 01:10'31" (+07'05") | 21 / 960 |
| 5 | | 03'34" (+00'08") | 209 / 1169 |
| 6 | | 11'42" (+08'16") | 114 / 1284 |
| 7 | | 03'26" | 105 / 1389 |
| 8 | | 01:31'27" (+28'01") | 33 / 1423 |
| 9 | | 03'43" (+00'17") | 442 / 1865 |
| 10 | | 13'25" (+09'59") | 124 / 1990 |
| 11 | | 03'38" (+00'12") | 328 / 2318 |
| 12 | | 38'05" (+34'39") | 39 / 2358 |
| 13 | | 03'54" (+00'28") | 200 / 2558 |
| 14 | | 10'45" (+07'19") | 126 / 2685 |
| 15 | | 03'34" (+00'08") | 101 / 2786 |
| 16 | | 01:01'20" (+57'54") | 49 / 2836 |
| 17 | | 03'48" (+00'22") | 442 / 3278 |
| 18 | | 13'46" (+10'20") | 122 / 3400 |
| 19 | | 03'50" (+00'24") | 328 / 3729 |
| 20 | | 37'56" (+34'30") | 39 / 3768 |
| 21 | | 03'46" (+00'20") | 205 / 3974 |
| 22 | | 11'10" (+07'44") | 122 / 4097 |
| 23 | | 03'31" (+00'05") | 108 / 4206 |
| 24 | | 59'45" (+56'19") | 49 / 4256 |
| 25 | | 03'51" (+00'25") | 443 / 4699 |
| 26 | | 13'04" (+09'38") | 130 / 4830 |
| 27 | | 03'44" (+00'18") | 335 / 5165 |
| 28 | | 08'07" (+04'41") | 669 / 5834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 67.14 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'44" | 00:15'07" |
| 3 | 08'54" | 00:24'01" |
| 4 | 06'22" | 00:30'23" |
| 5 | 08'38" | 00:39'01" |
| 5.8 | 08'26" | 00:46'04" |
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