19.5 km | 01:19:42 | 04:04/km日期: 2016-08-29 08:23 - 總爬升: 451 m - 卡路里: 1055 Cal - 溫度: 28°C - 濕度: 67%
Pace: 04'07" / 04'32" / 03'47" / 04'07" / 02'51" / 03'32" / 04'03" / 04'39" / 03'47" / 04'26" / 04'19" / 05'00" / 03'35" / 04'36" / 03'32" / 03'24" / 03'57" / 04'17" / 04'54" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+01'36") | 534 / 534 |
| 2 | | 04'24" (+02'08") | 449 / 983 |
| 3 | | 04'10" (+01'54") | 546 / 1530 |
| 4 | | 04'57" (+02'41") | 436 / 1966 |
| 5 | | 03'31" (+01'15") | 463 / 2430 |
| 6 | | 03'47" (+01'31") | 528 / 2958 |
| 7 | | 04'42" (+02'26") | 439 / 3398 |
| 8 | | 04'07" (+01'51") | 412 / 3810 |
| 9 | | 03'53" (+01'37") | 518 / 4329 |
| 10 | | 02'16" | 830 / 5159 |
| 11 | | 04'56" (+02'40") | 454 / 5614 |
| 12 | | 03'31" (+01'15") | 506 / 6121 |
| 13 | | 04'13" (+01'57") | 552 / 6673 |
| 14 | | 03'48" (+01'32") | 635 / 7308 |
| 15 | | 03'53" (+01'37") | 489 / 7797 |
| 16 | | 04'23" (+02'07") | 410 / 8208 |
| 17 | | 05'10" (+02'54") | 461 / 8669 |
| 18 | | 02'45" (+00'29") | 548 / 9217 |
| 19 | | 04'04" (+01'48") | 531 / 9749 |
| 20 | | 04'13" (+01'57") | 485 / 10235 |
| 21 | | 05'16" (+03'00") | 398 / 10633 |
| 22 | | 04'41" (+02'25") | 472 / 11106 |
| 23 | | 05'51" (+03'35") | 429 / 11536 |
| 24 | | 04'09" (+01'53") | 465 / 12001 |
| 25 | | 04'20" (+02'04") | 501 / 12503 |
| 26 | | 03'35" (+01'19") | 666 / 13170 |
| 27 | | 03'53" (+01'37") | 706 / 13876 |
| 28 | | 04'26" (+02'10") | 494 / 14371 |
| 29 | | 03'24" (+01'08") | 641 / 15013 |
| 30 | | 03'53" (+01'37") | 432 / 15446 |
| 31 | | 03'12" (+00'56") | 649 / 16095 |
| 32 | | 02'56" (+00'40") | 499 / 16595 |
| 33 | | 04'59" (+02'43") | 517 / 17112 |
| 34 | | 04'16" (+02'00") | 557 / 17669 |
| 35 | | 04'53" (+02'37") | 429 / 18099 |
| 36 | | 04'06" (+01'50") | 405 / 18505 |
| 37 | | 05'00" (+02'44") | 385 / 18891 |
| 38 | | 05'21" (+03'05") | 400 / 19291 |
| 39 | | 03'10" (+00'54") | 241 / 19533 |
8月累積里程 : 56.70 km
Android - alps c201v82ds_jbl_3mf5_qhd 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'32" | 00:08'39" |
| 3 | 03'47" | 00:12'26" |
| 4 | 04'07" | 00:16'33" |
| 5 | 02'51" | 00:19'24" |
| 6 | 03'32" | 00:22'56" |
| 7 | 04'03" | 00:26'59" |
| 8 | 04'39" | 00:31'38" |
| 9 | 03'47" | 00:35'25" |
| 10 | 04'26" | 00:39'51" |
| 11 | 04'19" | 00:44'10" |
| 12 | 05'00" | 00:49'10" |
| 13 | 03'35" | 00:52'45" |
| 14 | 04'36" | 00:57'21" |
| 15 | 03'32" | 01:00'53" |
| 16 | 03'24" | 01:04'17" |
| 17 | 03'57" | 01:08'14" |
| 18 | 04'17" | 01:12'31" |
| 19 | 04'54" | 01:17'25" |
| 19.5 | 04'16" | 01:19'42" |
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