5.2 km | 00:43:52 | 08:29/km日期: 2024-08-29 05:52 - 平均心率: 133 - 卡路里: 377 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88.9
Pace: 07'50" / 07'40" / 07'45" / 11'53" / 07'46" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'26") | 403 / 403 |
| 2 | | 59'33" (+54'40") | 24 / 428 |
| 3 | | 04'56" (+00'03") | 405 / 833 |
| 4 | | 01:03'12" (+58'19") | 23 / 857 |
| 5 | | 05'05" (+00'12") | 406 / 1263 |
| 6 | | 02:28'00" (+23'07") | 9 / 1273 |
| 7 | | 05'14" (+00'21") | 408 / 1681 |
| 8 | | 28'17" (+23'24") | 50 / 1732 |
| 9 | | 05'01" (+00'08") | 407 / 2140 |
| 10 | | 01:21'35" (+16'42") | 17 / 2157 |
| 11 | | 05'05" (+00'12") | 406 / 2564 |
| 12 | | 51'37" (+46'44") | 28 / 2592 |
| 13 | | 05'01" (+00'08") | 410 / 3003 |
| 14 | | 01:19'14" (+14'21") | 18 / 3021 |
| 15 | | 05'06" (+00'13") | 414 / 3435 |
| 16 | | 01:42'06" (+37'13") | 41 / 3477 |
| 17 | | 05'06" (+00'13") | 404 / 3882 |
| 18 | | 01:42'53" (+38'00") | 14 / 3896 |
| 19 | | 05'06" (+00'13") | 402 / 4298 |
| 20 | | 59'56" (+55'03") | 24 / 4322 |
| 21 | | 05'05" (+00'12") | 399 / 4722 |
| 22 | | 01:16'59" (+12'06") | 19 / 4741 |
| 23 | | 04'53" | 407 / 5148 |
| 24 | | 15'02" (+10'09") | 16 / 5164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 197.86 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'40" | 00:15'30" |
| 3 | 07'45" | 00:23'15" |
| 4 | 11'53" | 00:35'08" |
| 5 | 07'46" | 00:42'54" |
| 5.2 | 05'51" | 00:43'52" |
展開計圈分析
留言 
