10.2 km | 01:09:25 | 06:47/km日期: 2024-08-30 16:20 - 平均心率: 142 - 卡路里: 725 Cal - 平均步頻: 202 - 溫度: 32°C - 濕度: 76.1
Pace: 06'34" / 06'29" / 06'59" / 06'56" / 06'29" / 06'56" / 06'29" / 07'01" / 06'51" / 06'19" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'22") | 1000 / 1000 |
| 2 | | 06'29" (+00'10") | 1000 / 2000 |
| 3 | | 06'58" (+00'39") | 1000 / 3000 |
| 4 | | 06'56" (+00'37") | 1000 / 4000 |
| 5 | | 06'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'55" (+00'36") | 1000 / 6000 |
| 7 | | 06'29" (+00'10") | 1000 / 7000 |
| 8 | | 07'01" (+00'42") | 1000 / 8000 |
| 9 | | 06'50" (+00'31") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 10'25" (+04'06") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
119.01 km 
asics 虎走寬楦TJR283 累積 :
11491.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 06'59" | 00:20'02" |
| 4 | 06'56" | 00:26'58" |
| 5 | 06'29" | 00:33'27" |
| 6 | 06'56" | 00:40'23" |
| 7 | 06'29" | 00:46'52" |
| 8 | 07'01" | 00:53'53" |
| 9 | 06'51" | 01:00'44" |
| 10 | 06'19" | 01:07'03" |
| 10.2 | 10'25" | 01:09'18" |
展開計圈分析
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