10.3 km | 01:10:24 | 06:50/km日期: 2024-08-30 10:21 - 平均心率: 137 - 卡路里: 457 Cal - 平均步頻: 186
Pace: 07'03" / 09'34" / 06'34" / 07'49" / 07'19" / 07'50" / 07'55" / 07'39" / 07'58" / 07'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'10") | 258 / 258 |
| 2 | | 06'51" (+00'18") | 1000 / 1258 |
| 3 | | 06'45" (+00'12") | 1000 / 2258 |
| 4 | | 06'33" | 1000 / 3258 |
| 5 | | 06'55" (+00'22") | 1000 / 4258 |
| 6 | | 06'46" (+00'13") | 1000 / 5258 |
| 7 | | 06'57" (+00'24") | 1000 / 6258 |
| 8 | | 06'46" (+00'13") | 1000 / 7258 |
| 9 | | 06'38" (+00'05") | 241 / 7499 |
| 10 | | 06'56" (+00'23") | 287 / 7787 |
| 11 | | 06'52" (+00'19") | 1000 / 8787 |
| 12 | | 06'58" (+00'25") | 1000 / 9787 |
| 13 | | 06'46" (+00'13") | 494 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 296.98 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 09'34" | 00:16'37" |
| 3 | 06'34" | 00:23'11" |
| 4 | 07'49" | 00:31'00" |
| 5 | 07'19" | 00:38'19" |
| 6 | 07'50" | 00:46'09" |
| 7 | 07'55" | 00:54'04" |
| 8 | 07'39" | 01:01'43" |
| 9 | 07'58" | 01:09'41" |
| 10 | 07'24" | 01:17'05" |
| 10.3 | 06'40" | 01:18'58" |
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