7.5 km | 00:46:24 | 06:08/km日期: 2024-08-22 19:32 - 平均心率: 146 - 卡路里: 435 Cal - 平均步頻: 172
Pace: 06'32" / 17'36" / 04'13" / 04'11" / 04'10" / 06'54" / 04'06" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'36") | 1000 / 1000 |
| 2 | | 09'33" (+05'31") | 332 / 1332 |
| 3 | | 04'17" (+00'15") | 402 / 1735 |
| 4 | | 04'10" (+00'08") | 410 / 2145 |
| 5 | | 04'17" (+00'15") | 402 / 2548 |
| 6 | | 04'10" (+00'08") | 408 / 2956 |
| 7 | | 04'15" (+00'13") | 401 / 3358 |
| 8 | | 04'04" (+00'02") | 409 / 3768 |
| 9 | | 04'15" (+00'13") | 402 / 4170 |
| 10 | | 04'09" (+00'07") | 406 / 4577 |
| 11 | | 04'09" (+00'07") | 405 / 4982 |
| 12 | | 04'03" (+00'01") | 409 / 5391 |
| 13 | | 46'55" (+42'53") | 63 / 5455 |
| 14 | | 04'17" (+00'15") | 400 / 5856 |
| 15 | | 04'09" (+00'07") | 407 / 6263 |
| 16 | | 04'04" (+00'02") | 412 / 6676 |
| 17 | | 04'02" | 414 / 7090 |
| 18 | | 04'09" (+00'07") | 411 / 7501 |
| 19 | | 02:54'12" (+50'10") | 46 / 7548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 344.95 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 17'36" | 00:24'08" |
| 3 | 04'13" | 00:28'21" |
| 4 | 04'11" | 00:32'32" |
| 5 | 04'10" | 00:36'42" |
| 6 | 06'54" | 00:43'36" |
| 7 | 04'06" | 00:47'42" |
| 7.5 | 13'46" | 00:55'15" |
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