15.4 km | 02:23:23 | 09:17/km日期: 2024-08-31 05:11 - 總爬升: 698 m - 平均心率: 154 - 卡路里: 1085 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 89.3
Pace: 07'52" / 09'02" / 07'52" / 09'24" / 07'42" / 10'16" / 14'25" / 09'00" / 05'55" / 12'22" / 10'12" / 11'34" / 11'45" / 06'08" / 07'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'58") | 1000 / 1000 |
| 2 | | 09'02" (+03'08") | 1000 / 2000 |
| 3 | | 07'51" (+01'57") | 1000 / 3000 |
| 4 | | 09'24" (+03'30") | 1000 / 4000 |
| 5 | | 07'41" (+01'47") | 1000 / 5000 |
| 6 | | 10'15" (+04'21") | 1000 / 6000 |
| 7 | | 14'25" (+08'31") | 1000 / 7000 |
| 8 | | 08'59" (+03'05") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 12'21" (+06'27") | 1000 / 10000 |
| 11 | | 10'12" (+04'18") | 1000 / 11000 |
| 12 | | 11'33" (+05'39") | 1000 / 12000 |
| 13 | | 11'44" (+05'50") | 1000 / 13000 |
| 14 | | 06'08" (+00'14") | 1000 / 14000 |
| 15 | | 07'20" (+01'26") | 1000 / 15000 |
| 16 | | 05'51" | 439 / 15439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
190.33 km 
ASICS FujiSpeed 3 累積 :
58.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 09'02" | 00:16'54" |
| 3 | 07'52" | 00:24'46" |
| 4 | 09'24" | 00:34'10" |
| 5 | 07'42" | 00:41'52" |
| 6 | 10'16" | 00:52'08" |
| 7 | 14'25" | 01:06'33" |
| 8 | 09'00" | 01:15'33" |
| 9 | 05'55" | 01:21'28" |
| 10 | 12'22" | 01:33'50" |
| 11 | 10'12" | 01:44'02" |
| 12 | 11'34" | 01:55'36" |
| 13 | 11'45" | 02:07'21" |
| 14 | 06'08" | 02:13'29" |
| 15 | 07'20" | 02:20'49" |
| 15.4 | 05'52" | 02:23'24" |
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