12.5 km | 01:40:01 | 08:00/km日期: 2024-08-31 05:31 - 平均心率: 121 - 卡路里: 755 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 91.9
Pace: 08'19" / 06'25" / 06'38" / 06'21" / 07'05" / 07'29" / 08'12" / 08'29" / 08'11" / 09'15" / 10'01" / 07'57" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'13") | 1000 / 1000 |
| 2 | | 06'24" (+00'04") | 1000 / 2000 |
| 3 | | 06'38" (+00'18") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 07'05" (+00'45") | 1000 / 5000 |
| 6 | | 07'28" (+01'08") | 1000 / 6000 |
| 7 | | 08'12" (+01'52") | 1000 / 7000 |
| 8 | | 08'28" (+02'08") | 1000 / 8000 |
| 9 | | 08'10" (+01'50") | 1000 / 9000 |
| 10 | | 09'15" (+02'55") | 1000 / 10000 |
| 11 | | 10'00" (+03'40") | 1000 / 11000 |
| 12 | | 07'57" (+01'37") | 1000 / 12000 |
| 13 | | 11'11" (+04'51") | 485 / 12485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
256.79 km 
adidas bostom 12m 累積 :
155.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'25" | 00:14'44" |
| 3 | 06'38" | 00:21'22" |
| 4 | 06'21" | 00:27'43" |
| 5 | 07'05" | 00:34'48" |
| 6 | 07'29" | 00:42'17" |
| 7 | 08'12" | 00:50'29" |
| 8 | 08'29" | 00:58'58" |
| 9 | 08'11" | 01:07'09" |
| 10 | 09'15" | 01:16'24" |
| 11 | 10'01" | 01:26'25" |
| 12 | 07'57" | 01:34'22" |
| 12.5 | 08'07" | 01:38'19" |
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