17.9 km | 01:45:03 | 05:51/km日期: 2024-09-01 08:42 - 總爬升: 484 m - 平均心率: 162 - 卡路里: 1294 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75.2
Pace: 06'27" / 06'58" / 04'41" / 04'32" / 05'21" / 06'48" / 07'10" / 07'38" / 07'25" / 04'49" / 05'02" / 05'19" / 04'55" / 05'39" / 07'10" / 07'19" / 04'32" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'16") | 1000 / 1000 |
| 2 | | 07'07" (+02'55") | 863 / 1863 |
| 3 | | 04'53" (+00'41") | 1000 / 2863 |
| 4 | | 04'32" (+00'20") | 1000 / 3863 |
| 5 | | 04'46" (+00'34") | 596 / 4459 |
| 6 | | 05'57" (+01'45") | 1000 / 5459 |
| 7 | | 07'24" (+03'12") | 1000 / 6459 |
| 8 | | 07'10" (+02'58") | 1000 / 7459 |
| 9 | | 07'30" (+03'18") | 1000 / 8459 |
| 10 | | 07'24" (+03'12") | 536 / 8996 |
| 11 | | 04'51" (+00'39") | 1000 / 9996 |
| 12 | | 04'46" (+00'34") | 1000 / 10996 |
| 13 | | 04'52" (+00'40") | 793 / 11790 |
| 14 | | 04'53" (+00'41") | 1000 / 12790 |
| 15 | | 05'05" (+00'53") | 188 / 12978 |
| 16 | | 05'17" (+01'05") | 519 / 13498 |
| 17 | | 06'36" (+02'24") | 1000 / 14498 |
| 18 | | 07'19" (+03'07") | 1000 / 15498 |
| 19 | | 06'53" (+02'41") | 578 / 16076 |
| 20 | | 04'27" (+00'15") | 1000 / 17076 |
| 21 | | 04'12" | 860 / 17936 |
| 22 | | 03'58" | 5 / 17942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
102.01 km 
ASICS 虎走 2014 累積 :
4754.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'58" | 00:13'25" |
| 3 | 04'41" | 00:18'06" |
| 4 | 04'32" | 00:22'38" |
| 5 | 05'21" | 00:27'59" |
| 6 | 06'48" | 00:34'47" |
| 7 | 07'10" | 00:41'57" |
| 8 | 07'38" | 00:49'35" |
| 9 | 07'25" | 00:57'00" |
| 10 | 04'49" | 01:01'49" |
| 11 | 05'02" | 01:06'51" |
| 12 | 05'19" | 01:12'10" |
| 13 | 04'55" | 01:17'05" |
| 14 | 05'39" | 01:22'44" |
| 15 | 07'10" | 01:29'54" |
| 16 | 07'19" | 01:37'13" |
| 17 | 04'32" | 01:41'45" |
| 17.9 | 04'13" | 01:45'44" |
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