16.7 km | 02:23:48 | 08:36/km日期: 2024-08-31 06:10 - 平均心率: 134 - 卡路里: 799 Cal - 平均步頻: 165 - 溫度: 27°C - 濕度: 93.3
Pace: 10'42" / 06'04" / 06'06" / 05'57" / 07'11" / 06'00" / 05'44" / 09'54" / 06'27" / 05'29" / 05'50" / 05'11" / 05'08" / 26'09" / 21'59" / 05'31" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
354.05 km 
Brooks Ghost 13 累積 :
2642.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 06'04" | 00:16'46" |
| 3 | 06'06" | 00:22'52" |
| 4 | 05'57" | 00:28'49" |
| 5 | 07'11" | 00:36'00" |
| 6 | 06'00" | 00:42'00" |
| 7 | 05'44" | 00:47'44" |
| 8 | 09'54" | 00:57'38" |
| 9 | 06'27" | 01:04'05" |
| 10 | 05'29" | 01:09'34" |
| 11 | 05'50" | 01:15'24" |
| 12 | 05'11" | 01:20'35" |
| 13 | 05'08" | 01:25'43" |
| 14 | 26'09" | 01:51'52" |
| 15 | 21'59" | 02:13'51" |
| 16 | 05'31" | 02:19'22" |
| 16.7 | 06'17" | 02:23'48" |
Gordon sung 說推
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