12.0 km | 00:54:01 | 04:29/km日期: 2024-09-01 06:12 - 平均心率: 156 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86.8
Pace: 04'57" / 04'46" / 04'41" / 04'35" / 04'32" / 04'39" / 04'32" / 04'30" / 04'28" / 04'20" / 04'08" / 03'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'05") | 1000 / 1000 |
| 2 | | 04'45" (+00'54") | 1000 / 2000 |
| 3 | | 04'40" (+00'49") | 1000 / 3000 |
| 4 | | 04'35" (+00'44") | 1000 / 4000 |
| 5 | | 04'32" (+00'41") | 1000 / 5000 |
| 6 | | 04'37" (+00'46") | 1000 / 6000 |
| 7 | | 04'32" (+00'41") | 1000 / 7000 |
| 8 | | 04'29" (+00'38") | 1000 / 8000 |
| 9 | | 04'28" (+00'37") | 1000 / 9000 |
| 10 | | 04'19" (+00'28") | 1000 / 10000 |
| 11 | | 04'08" (+00'17") | 1000 / 11000 |
| 12 | | 03'51" | 1000 / 12000 |
| 13 | | 03'26" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
203.11 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'41" | 00:14'24" |
| 4 | 04'35" | 00:18'59" |
| 5 | 04'32" | 00:23'31" |
| 6 | 04'39" | 00:28'10" |
| 7 | 04'32" | 00:32'42" |
| 8 | 04'30" | 00:37'12" |
| 9 | 04'28" | 00:41'40" |
| 10 | 04'20" | 00:46'00" |
| 11 | 04'08" | 00:50'08" |
| 12 | 03'51" | 00:53'59" |
| 12.0 | 03'10" | 00:54'02" |
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