16.0 km | 01:43:50 | 06:28/km日期: 2024-09-01 06:04 - 平均心率: 151 - 卡路里: 1147 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88.7
Pace: 05'49" / 06'07" / 06'03" / 06'00" / 08'01" / 07'56" / 07'15" / 06'02" / 05'45" / 07'40" / 05'55" / 06'16" / 25'56" / 06'16" / 06'45" / 06'25" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'05") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 08'00" (+02'16") | 1000 / 5000 |
| 6 | | 07'55" (+02'11") | 1000 / 6000 |
| 7 | | 07'15" (+01'31") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 07'00" (+01'16") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 06'15" (+00'31") | 1000 / 12000 |
| 13 | | 06'00" (+00'16") | 1000 / 13000 |
| 14 | | 06'16" (+00'32") | 1000 / 14000 |
| 15 | | 06'44" (+01'00") | 1000 / 15000 |
| 16 | | 06'24" (+00'40") | 1000 / 16000 |
| 17 | | 09'08" (+03'24") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 146.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'07" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 06'00" | 00:23'59" |
| 5 | 08'01" | 00:32'00" |
| 6 | 07'56" | 00:39'56" |
| 7 | 07'15" | 00:47'11" |
| 8 | 06'02" | 00:53'13" |
| 9 | 05'45" | 00:58'58" |
| 10 | 07'40" | 01:06'38" |
| 11 | 05'55" | 01:12'33" |
| 12 | 06'16" | 01:18'49" |
| 13 | 25'56" | 01:44'45" |
| 14 | 06'16" | 01:51'01" |
| 15 | 06'45" | 01:57'46" |
| 16 | 06'25" | 02:04'11" |
| 16.0 | 08'35" | 02:04'24" |
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