16.2 km | 01:46:21 | 06:34/km日期: 2024-09-01 06:41 - 平均心率: 146 - 卡路里: 936 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93.9
Pace: 06'30" / 06'31" / 07'57" / 06'25" / 06'46" / 14'46" / 06'19" / 06'37" / 07'00" / 09'32" / 07'12" / 07'55" / 07'09" / 06'58" / 10'31" / 06'57" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'07") | 309 / 309 |
| 2 | | 06'29" (+00'08") | 1000 / 1309 |
| 3 | | 06'30" (+00'09") | 1000 / 2309 |
| 4 | | 06'21" | 1000 / 3309 |
| 5 | | 06'25" (+00'04") | 1000 / 4309 |
| 6 | | 06'31" (+00'10") | 1000 / 5309 |
| 7 | | 06'34" (+00'13") | 1000 / 6309 |
| 8 | | 06'24" (+00'03") | 1000 / 7309 |
| 9 | | 06'36" (+00'15") | 1000 / 8309 |
| 10 | | 06'38" (+00'17") | 1000 / 9309 |
| 11 | | 06'40" (+00'19") | 1000 / 10309 |
| 12 | | 06'28" (+00'07") | 1000 / 11309 |
| 13 | | 06'26" (+00'05") | 1000 / 12309 |
| 14 | | 06'28" (+00'07") | 1000 / 13309 |
| 15 | | 06'43" (+00'22") | 1000 / 14309 |
| 16 | | 06'48" (+00'27") | 1000 / 15309 |
| 17 | | 06'50" (+00'29") | 616 / 15925 |
| 18 | | 08'15" (+01'54") | 242 / 16167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 257.88 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 07'57" | 00:20'58" |
| 4 | 06'25" | 00:27'23" |
| 5 | 06'46" | 00:34'09" |
| 6 | 14'46" | 00:48'55" |
| 7 | 06'19" | 00:55'14" |
| 8 | 06'37" | 01:01'51" |
| 9 | 07'00" | 01:08'51" |
| 10 | 09'32" | 01:18'23" |
| 11 | 07'12" | 01:25'35" |
| 12 | 07'55" | 01:33'30" |
| 13 | 07'09" | 01:40'39" |
| 14 | 06'58" | 01:47'37" |
| 15 | 10'31" | 01:58'08" |
| 16 | 06'57" | 02:05'05" |
| 16.2 | 08'37" | 02:06'32" |
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