15.1 km | 01:13:18 | 04:51/km日期: 2016-09-06 19:59 - 總爬升: 132 m - 平均心率: 155 - 卡路里: 1573 Cal - 總步數: 13194 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 99%
Pace: 05'21" / 05'33" / 06'00" / 04'31" / 04'29" / 04'40" / 04'38" / 04'46" / 04'39" / 04'35" / 04'33" / 04'37" / 04'48" / 04'52" / 04'35" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'56") | 1007 / 1007 | 183 / 101 |
| 2 | | 05'30" (+01'05") | 1006 / 2013 | 179 / 100 |
| 3 | | 05'58" (+01'33") | 1000 / 3014 | 176 / 94 |
| 4 | | 04'32" (+00'07") | 1010 / 4024 | 183 / 119 |
| 5 | | 04'25" | 1000 / 5025 | 181 / 124 |
| 6 | | 04'39" (+00'14") | 1001 / 6027 | 189 / 113 |
| 7 | | 04'44" (+00'19") | 1007 / 7034 | 187 / 112 |
| 8 | | 04'45" (+00'20") | 1001 / 8036 | 183 / 114 |
| 9 | | 04'39" (+00'14") | 1004 / 9040 | 179 / 119 |
| 10 | | 04'32" (+00'07") | 1008 / 10048 | 163 / 134 |
| 11 | | 04'32" (+00'07") | 1001 / 11049 | 177 / 124 |
| 12 | | 04'38" (+00'13") | 1004 / 12053 | 175 / 122 |
| 13 | | 04'53" (+00'28") | 1003 / 13056 | 174 / 117 |
| 14 | | 04'44" (+00'19") | 1000 / 14056 | 179 / 117 |
| 15 | | 04'35" (+00'10") | 1010 / 15067 | 185 / 117 |
| 16 | | 04'17" | 85 / 15152 | 160 / 144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
233.68 km 
Asics Gel-Cumulus 16 4E 累積 :
1118.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'33" | 00:10'54" |
| 3 | 06'00" | 00:16'54" |
| 4 | 04'31" | 00:21'25" |
| 5 | 04'29" | 00:25'54" |
| 6 | 04'40" | 00:30'34" |
| 7 | 04'38" | 00:35'12" |
| 8 | 04'46" | 00:39'58" |
| 9 | 04'39" | 00:44'37" |
| 10 | 04'35" | 00:49'12" |
| 11 | 04'33" | 00:53'45" |
| 12 | 04'37" | 00:58'22" |
| 13 | 04'48" | 01:03'10" |
| 14 | 04'52" | 01:08'02" |
| 15 | 04'35" | 01:12'37" |
| 15.1 | 08'00" | 01:13'18" |
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