6.2 km | 00:40:19 | 06:32/km日期: 2024-09-04 12:08 - 平均心率: 140 - 卡路里: 417 Cal - 平均步頻: 174 - 溫度: 35°C - 濕度: 59.5
Pace: 09'11" / 06'16" / 06'30" / 09'52" / 06'39" / 06'38" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'55") | 506 / 506 |
| 2 | | 04'13" (+00'27") | 400 / 906 |
| 3 | | 20'50" (+17'04") | 71 / 978 |
| 4 | | 04'06" (+00'20") | 400 / 1378 |
| 5 | | 21'12" (+17'26") | 70 / 1448 |
| 6 | | 03'46" | 400 / 1848 |
| 7 | | 16'38" (+12'52") | 90 / 1938 |
| 8 | | 03'56" (+00'10") | 400 / 2338 |
| 9 | | 22'40" (+18'54") | 66 / 2405 |
| 10 | | 04'11" (+00'25") | 400 / 2805 |
| 11 | | 18'30" (+14'44") | 81 / 2886 |
| 12 | | 04'10" (+00'24") | 400 / 3286 |
| 13 | | 26'28" (+22'42") | 56 / 3342 |
| 14 | | 04'17" (+00'31") | 400 / 3742 |
| 15 | | 18'11" (+14'25") | 82 / 3825 |
| 16 | | 04'14" (+00'28") | 400 / 4225 |
| 17 | | 27'29" (+23'43") | 54 / 4279 |
| 18 | | 04'19" (+00'33") | 400 / 4679 |
| 19 | | 15'43" (+11'57") | 95 / 4775 |
| 20 | | 04'15" (+00'29") | 400 / 5175 |
| 21 | | 19'01" (+15'15") | 78 / 5254 |
| 22 | | 04'21" (+00'35") | 400 / 5654 |
| 23 | | 20'11" (+16'25") | 74 / 5728 |
| 24 | | 04'10" (+00'24") | 400 / 6128 |
| 25 | | 13'59" (+10'13") | 29 / 6158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
257.83 km 
Nike Air Zoom Tempo Next% 累積 :
3526.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'16" | 00:15'27" |
| 3 | 06'30" | 00:21'57" |
| 4 | 09'52" | 00:31'49" |
| 5 | 06'39" | 00:38'28" |
| 6 | 06'38" | 00:45'06" |
| 6.2 | 06'00" | 00:46'03" |
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