8.0 km | 00:41:18 | 05:09/km日期: 2016-09-07 05:52 - 平均心率: 137 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 62%
Pace: 05'37" / 05'03" / 05'13" / 05'11" / 05'00" / 05'13" / 05'14" / 04'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 06'30" (+01'40") | 15 / 8015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 164.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'03" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'11" | 00:21'04" |
| 5 | 05'00" | 00:26'04" |
| 6 | 05'13" | 00:31'17" |
| 7 | 05'14" | 00:36'31" |
| 8 | 04'50" | 00:41'21" |
| 8.0 | 06'18" | 00:41'27" |
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