10.0 km | 00:54:05 | 05:24/km日期: 2016-09-06 18:16 - 卡路里: 661 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 80%
Pace: 05'22" / 05'15" / 05'26" / 05'11" / 05'23" / 05'24" / 05'20" / 05'47" / 05'33" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'36") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 03'34" | 12 / 10012 |
9月累積里程 : 136.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'26" | 00:16'03" |
| 4 | 05'11" | 00:21'14" |
| 5 | 05'23" | 00:26'37" |
| 6 | 05'24" | 00:32'01" |
| 7 | 05'20" | 00:37'21" |
| 8 | 05'47" | 00:43'08" |
| 9 | 05'33" | 00:48'41" |
| 10 | 05'21" | 00:54'02" |
| 10.0 | 04'01" | 00:54'05" |
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