10.4 km | 01:07:11 | 06:26/km日期: 2024-09-04 17:04 - 平均心率: 151 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 71.8
Pace: 06'11" / 05'31" / 05'37" / 05'23" / 05'20" / 11'15" / 06'52" / 06'20" / 05'57" / 05'58" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'52") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 11'15" (+05'56") | 1000 / 6000 |
| 7 | | 06'51" (+01'32") | 1000 / 7000 |
| 8 | | 06'20" (+01'01") | 1000 / 8000 |
| 9 | | 05'56" (+00'37") | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 06'15" (+00'56") | 444 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
178.01 km 
New Balance FuelCell RC Elite v2 累積 :
1000.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'31" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'23" | 00:22'42" |
| 5 | 05'20" | 00:28'02" |
| 6 | 11'15" | 00:39'17" |
| 7 | 06'52" | 00:46'09" |
| 8 | 06'20" | 00:52'29" |
| 9 | 05'57" | 00:58'26" |
| 10 | 05'58" | 01:04'24" |
| 10.4 | 06'15" | 01:07'11" |
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