10.3 km | 00:55:12 | 05:22/km日期: 2016-09-08 19:04 - 卡路里: 774 Cal - 平均步頻: 170
Pace: 05'21" / 05'12" / 05'00" / 05'01" / 05'09" / 05'25" / 05'37" / 05'37" / 05'44" / 05'38" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'21") | 1000 / 1000 |
2 | | 05'12" (+00'12") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'08" (+00'08") | 1000 / 5000 |
6 | | 05'25" (+00'25") | 1000 / 6000 |
7 | | 05'36" (+00'36") | 1000 / 7000 |
8 | | 05'37" (+00'37") | 1000 / 8000 |
9 | | 05'43" (+00'43") | 1000 / 9000 |
10 | | 05'38" (+00'38") | 1000 / 10000 |
11 | | 05'13" (+00'13") | 280 / 10280 |
9月累積里程 : 176.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'12" | 00:10'33" |
3 | 05'00" | 00:15'33" |
4 | 05'01" | 00:20'34" |
5 | 05'09" | 00:25'43" |
6 | 05'25" | 00:31'08" |
7 | 05'37" | 00:36'45" |
8 | 05'37" | 00:42'22" |
9 | 05'44" | 00:48'06" |
10 | 05'38" | 00:53'44" |
10.3 | 05'13" | 00:55'12" |