10.3 km | 00:50:22 | 04:54/km日期: 2016-09-08 19:14 - 卡路里: 756 Cal - 平均步頻: 180
Pace: 05'11" / 04'57" / 04'51" / 04'59" / 04'53" / 04'55" / 07'06" / 04'46" / 04'56" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 265 / 10265 |
9月累積里程 : 249.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'51" | 00:14'59" |
| 4 | 04'59" | 00:19'58" |
| 5 | 04'53" | 00:24'51" |
| 6 | 04'55" | 00:29'46" |
| 7 | 07'06" | 00:36'52" |
| 8 | 04'46" | 00:41'38" |
| 9 | 04'56" | 00:46'34" |
| 10 | 04'54" | 00:51'28" |
| 10.3 | 04'50" | 00:52'45" |
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