4.1 km | 00:28:14 | 06:52/km日期: 2016-09-09 19:47 - 地點: 一江橋 - 天氣: 下毛毛雨 - 卡路里: 258 Cal - 總步數: 4762 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 92%
Pace: 07'24" / 07'00" / 06'41" / 06'32" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'14") | 135 / 135 | 178 / 76 |
| 2 | | 07'27" (+01'20") | 134 / 269 | 176 / 76 |
| 3 | | 07'48" (+01'41") | 128 / 398 | 176 / 72 |
| 4 | | 07'13" (+01'06") | 138 / 536 | 172 / 80 |
| 5 | | 07'19" (+01'12") | 136 / 672 | 170 / 80 |
| 6 | | 07'16" (+01'09") | 137 / 810 | 164 / 83 |
| 7 | | 07'15" (+01'08") | 137 / 948 | 164 / 84 |
| 8 | | 07'11" (+01'04") | 138 / 1087 | 168 / 82 |
| 9 | | 07'09" (+01'02") | 139 / 1226 | 166 / 84 |
| 10 | | 07'05" (+00'58") | 141 / 1367 | 166 / 85 |
| 11 | | 07'25" (+01'18") | 134 / 1502 | 164 / 82 |
| 12 | | 06'49" (+00'42") | 146 / 1649 | 166 / 88 |
| 13 | | 06'45" (+00'38") | 147 / 1797 | 166 / 89 |
| 14 | | 06'52" (+00'45") | 145 / 1942 | 166 / 87 |
| 15 | | 06'46" (+00'39") | 147 / 2090 | 166 / 88 |
| 16 | | 06'56" (+00'49") | 144 / 2234 | 166 / 86 |
| 17 | | 07'00" (+00'53") | 142 / 2376 | 166 / 85 |
| 18 | | 06'16" (+00'09") | 159 / 2535 | 168 / 94 |
| 19 | | 06'35" (+00'28") | 151 / 2687 | 170 / 89 |
| 20 | | 07'02" (+00'55") | 141 / 2829 | 170 / 83 |
| 21 | | 06'33" (+00'26") | 152 / 2981 | 168 / 90 |
| 22 | | 07'08" (+01'01") | 139 / 3121 | 170 / 82 |
| 23 | | 06'19" (+00'12") | 158 / 3279 | 168 / 94 |
| 24 | | 06'32" (+00'25") | 153 / 3432 | 170 / 90 |
| 25 | | 06'49" (+00'42") | 146 / 3579 | 170 / 86 |
| 26 | | 06'07" | 163 / 3742 | 168 / 97 |
| 27 | | 06'10" (+00'03") | 162 / 3904 | 170 / 95 |
| 28 | | 06'28" (+00'21") | 154 / 4059 | 170 / 90 |
| 29 | | 05'21" | 43 / 4102 | 171 / 108 |
9月累積里程 :
79.65 km 
廠牌 亞瑟士 累積 :
1212.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'00" | 00:14'24" |
| 3 | 06'41" | 00:21'05" |
| 4 | 06'32" | 00:27'37" |
| 4.1 | 05'55" | 00:28'14" |
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