16.5 km | 01:38:17 | 05:56/km日期: 2024-09-05 04:33 - 總爬升: 121 m - 平均心率: 149 - 卡路里: 912 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 75.9
Pace: 06'32" / 04'46" / 04'41" / 07'26" / 06'34" / 04'53" / 04'39" / 04'44" / 06'42" / 06'37" / 06'38" / 07'00" / 04'48" / 05'56" / 06'43" / 06'33" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'53") | 1000 / 1000 |
| 2 | | 04'46" (+00'08") | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 07'26" (+02'48") | 1000 / 4000 |
| 5 | | 06'33" (+01'55") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 06'41" (+02'03") | 1000 / 9000 |
| 10 | | 06'36" (+01'58") | 1000 / 10000 |
| 11 | | 06'38" (+02'00") | 1000 / 11000 |
| 12 | | 06'59" (+02'21") | 1000 / 12000 |
| 13 | | 04'47" (+00'09") | 1000 / 13000 |
| 14 | | 05'55" (+01'17") | 1000 / 14000 |
| 15 | | 06'42" (+02'04") | 1000 / 15000 |
| 16 | | 06'33" (+01'55") | 1000 / 16000 |
| 17 | | 05'46" (+01'08") | 533 / 16533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
306.44 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 04'46" | 00:11'18" |
| 3 | 04'41" | 00:15'59" |
| 4 | 07'26" | 00:23'25" |
| 5 | 06'34" | 00:29'59" |
| 6 | 04'53" | 00:34'52" |
| 7 | 04'39" | 00:39'31" |
| 8 | 04'44" | 00:44'15" |
| 9 | 06'42" | 00:50'57" |
| 10 | 06'37" | 00:57'34" |
| 11 | 06'38" | 01:04'12" |
| 12 | 07'00" | 01:11'12" |
| 13 | 04'48" | 01:16'00" |
| 14 | 05'56" | 01:21'56" |
| 15 | 06'43" | 01:28'39" |
| 16 | 06'33" | 01:35'12" |
| 16.5 | 05'43" | 01:38'15" |
21893.7 km | 
721.3 km
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