15.3 km | 01:39:47 | 06:31/km日期: 2024-09-07 05:14 - 平均心率: 134 - 卡路里: 979 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88.4
Pace: 06'13" / 06'09" / 06'16" / 06'11" / 06'49" / 06'34" / 06'25" / 06'34" / 06'30" / 06'01" / 06'27" / 06'52" / 07'51" / 06'22" / 06'29" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'11") | 1000 / 1000 |
| 2 | | 06'08" (+00'07") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'49" (+00'48") | 1000 / 5000 |
| 6 | | 06'33" (+00'32") | 1000 / 6000 |
| 7 | | 06'25" (+00'24") | 1000 / 7000 |
| 8 | | 06'33" (+00'32") | 1000 / 8000 |
| 9 | | 06'30" (+00'29") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'27" (+00'26") | 1000 / 11000 |
| 12 | | 06'51" (+00'50") | 1000 / 12000 |
| 13 | | 07'50" (+01'49") | 1000 / 13000 |
| 14 | | 06'21" (+00'20") | 1000 / 14000 |
| 15 | | 06'29" (+00'28") | 1000 / 15000 |
| 16 | | 07'28" (+01'27") | 279 / 15279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 174.82 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'16" | 00:18'38" |
| 4 | 06'11" | 00:24'49" |
| 5 | 06'49" | 00:31'38" |
| 6 | 06'34" | 00:38'12" |
| 7 | 06'25" | 00:44'37" |
| 8 | 06'34" | 00:51'11" |
| 9 | 06'30" | 00:57'41" |
| 10 | 06'01" | 01:03'42" |
| 11 | 06'27" | 01:10'09" |
| 12 | 06'52" | 01:17'01" |
| 13 | 07'51" | 01:24'52" |
| 14 | 06'22" | 01:31'14" |
| 15 | 06'29" | 01:37'43" |
| 15.3 | 07'30" | 01:39'49" |
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