12.2 km | 01:57:43 | 09:40/km日期: 2024-09-08 05:35 - 平均心率: 166 - 卡路里: 1056 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 89.1
Pace: 08'21" / 09'21" / 09'54" / 10'15" / 10'34" / 10'58" / 10'51" / 09'05" / 09'01" / 09'28" / 08'38" / 08'48" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" | 1000 / 1000 |
| 2 | | 09'21" (+00'43") | 1000 / 2000 |
| 3 | | 09'53" (+01'15") | 1000 / 3000 |
| 4 | | 10'15" (+01'37") | 1000 / 4000 |
| 5 | | 10'33" (+01'55") | 1000 / 5000 |
| 6 | | 10'57" (+02'19") | 1000 / 6000 |
| 7 | | 10'51" (+02'13") | 1000 / 7000 |
| 8 | | 09'05" (+00'27") | 1000 / 8000 |
| 9 | | 09'01" (+00'23") | 1000 / 9000 |
| 10 | | 09'27" (+00'49") | 1000 / 10000 |
| 11 | | 08'38" | 1000 / 11000 |
| 12 | | 08'48" (+00'10") | 1000 / 12000 |
| 13 | | 13'18" (+04'40") | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 24.67 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'21" | 00:17'42" |
| 3 | 09'54" | 00:27'36" |
| 4 | 10'15" | 00:37'51" |
| 5 | 10'34" | 00:48'25" |
| 6 | 10'58" | 00:59'23" |
| 7 | 10'51" | 01:10'14" |
| 8 | 09'05" | 01:19'19" |
| 9 | 09'01" | 01:28'20" |
| 10 | 09'28" | 01:37'48" |
| 11 | 08'38" | 01:46'26" |
| 12 | 08'48" | 01:55'14" |
| 12.2 | 13'17" | 01:57'27" |
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