10.0 km | 01:03:58 | 06:23/km日期: 2016-09-08 18:23 - 平均心率: 157 - 卡路里: 469 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62%
Pace: 07'06" / 06'29" / 06'14" / 06'12" / 06'07" / 06'10" / 06'31" / 06'19" / 06'30" / 06'13" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'59") | 1000 / 1000 |
| 2 | | 06'29" (+00'23") | 1000 / 2000 |
| 3 | | 06'13" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'30" (+00'24") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 06'30" (+00'24") | 1000 / 9000 |
| 10 | | 06'12" (+00'06") | 1000 / 10000 |
| 11 | | 07'14" (+01'08") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
226.76 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'29" | 00:13'35" |
| 3 | 06'14" | 00:19'49" |
| 4 | 06'12" | 00:26'01" |
| 5 | 06'07" | 00:32'08" |
| 6 | 06'10" | 00:38'18" |
| 7 | 06'31" | 00:44'49" |
| 8 | 06'19" | 00:51'08" |
| 9 | 06'30" | 00:57'38" |
| 10 | 06'13" | 01:03'51" |
| 10.0 | 07'05" | 01:03'59" |
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