10.9 km | 01:03:28 | 05:48/km日期: 2016-09-03 18:43 - 平均心率: 152 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90%
Pace: 06'51" / 05'58" / 05'38" / 05'31" / 05'33" / 05'28" / 05'26" / 05'23" / 05'32" / 05'44" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'35") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'25" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 06'58" (+01'36") | 923 / 10923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 112.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'58" | 00:12'49" |
| 3 | 05'38" | 00:18'27" |
| 4 | 05'31" | 00:23'58" |
| 5 | 05'33" | 00:29'31" |
| 6 | 05'28" | 00:34'59" |
| 7 | 05'26" | 00:40'25" |
| 8 | 05'23" | 00:45'48" |
| 9 | 05'32" | 00:51'20" |
| 10 | 05'44" | 00:57'04" |
| 10.9 | 10'40" | 01:06'56" |
展開計圈分析
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