11.6 km | 01:06:35 | 05:45/km日期: 2016-08-31 18:56 - 卡路里: 759 Cal - 總步數: 12122 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 43%
Pace: 06'55" / 06'57" / 06'37" / 06'32" / 02'36" / 04'25" / 04'30" / 04'46" / 04'52" / 05'42" / 07'15" / 05'01" / 00'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+02'36") | 1001 / 1001 | 181 / 79 |
2 | | 06'54" (+02'36") | 1006 / 2008 | 181 / 79 |
3 | | 06'35" (+02'17") | 1003 / 3011 | 182 / 83 |
4 | | 06'32" (+02'14") | 1008 / 4020 | 181 / 84 |
5 | | 04'51" (+00'33") | 1000 / 5021 | 186 / 110 |
6 | | 04'18" | 1004 / 6025 | 186 / 124 |
7 | | 04'44" (+00'26") | 1006 / 7032 | 180 / 117 |
8 | | 04'33" (+00'15") | 1007 / 8040 | 180 / 121 |
9 | | 04'56" (+00'38") | 1001 / 9041 | 179 / 112 |
10 | | 07'23" (+03'05") | 1004 / 10045 | 180 / 74 |
11 | | 05'52" (+01'34") | 1006 / 11052 | 183 / 92 |
12 | | 04'47" (+00'29") | 552 / 11604 | 181 / 115 |
8月累積里程 :
200.52 km 亞瑟士 虎走 累積 :
432.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'57" | 00:13'52" |
3 | 06'37" | 00:20'29" |
4 | 06'32" | 00:27'01" |
5 | 02'36" | 00:29'37" |
6 | 04'25" | 00:34'02" |
7 | 04'30" | 00:38'32" |
8 | 04'46" | 00:43'18" |
9 | 04'52" | 00:48'10" |
10 | 05'42" | 00:53'52" |
11 | 07'15" | 01:01'07" |
12 | 05'01" | 01:06'08" |
11.6 | -1'00" | 01:06'35" |