18.2 km | 02:57:36 | 09:46/km日期: 2024-09-08 15:05 - 總爬升: 417 m - 地點: 陽明山 - 平均心率: 114 - 卡路里: 1246 Cal - 平均步頻: 142 - 溫度: 34°C - 濕度: 66
Pace: 11'41" / 09'34" / 12'57" / 09'55" / 13'40" / 11'43" / 10'48" / 12'28" / 28'50" / 12'56" / 04'15" / 05'23" / 06'45" / 06'50" / 08'11" / 10'43" / 09'11" / 12'11" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+07'26") | 1000 / 1000 |
| 2 | | 09'34" (+05'19") | 1000 / 2000 |
| 3 | | 12'57" (+08'42") | 1000 / 3000 |
| 4 | | 09'54" (+05'39") | 1000 / 4000 |
| 5 | | 13'40" (+09'25") | 1000 / 5000 |
| 6 | | 11'43" (+07'28") | 1000 / 6000 |
| 7 | | 10'47" (+06'32") | 1000 / 7000 |
| 8 | | 12'27" (+08'12") | 1000 / 8000 |
| 9 | | 10'00" (+05'45") | 1000 / 9000 |
| 10 | | 12'55" (+08'40") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 05'23" (+01'08") | 1000 / 12000 |
| 13 | | 06'44" (+02'29") | 1000 / 13000 |
| 14 | | 06'49" (+02'34") | 1000 / 14000 |
| 15 | | 08'11" (+03'56") | 1000 / 15000 |
| 16 | | 06'37" (+02'22") | 1000 / 16000 |
| 17 | | 09'11" (+04'56") | 1000 / 17000 |
| 18 | | 12'11" (+07'56") | 1000 / 18000 |
| 19 | | 14'01" (+09'46") | 177 / 18177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
313.45 km 
Nike Vaporfly Next% 2 (橘) 累積 :
370.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 09'34" | 00:21'15" |
| 3 | 12'57" | 00:34'12" |
| 4 | 09'55" | 00:44'07" |
| 5 | 13'40" | 00:57'47" |
| 6 | 11'43" | 01:09'30" |
| 7 | 10'48" | 01:20'18" |
| 8 | 12'28" | 01:32'46" |
| 9 | 28'50" | 02:01'36" |
| 10 | 12'56" | 02:14'32" |
| 11 | 04'15" | 02:18'47" |
| 12 | 05'23" | 02:24'10" |
| 13 | 06'45" | 02:30'55" |
| 14 | 06'50" | 02:37'45" |
| 15 | 08'11" | 02:45'56" |
| 16 | 10'43" | 02:56'39" |
| 17 | 09'11" | 03:05'50" |
| 18 | 12'11" | 03:18'01" |
| 18.2 | 14'03" | 03:20'31" |
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