23.1 km | 02:00:47 | 05:13/km日期: 2024-09-07 16:11 - 天氣: ☀️ - 平均心率: 102 - 卡路里: 556 Cal - 平均步頻: 170
Pace: 05'49" / 05'41" / 05'32" / 05'22" / 05'12" / 05'14" / 05'10" / 05'14" / 05'01" / 05'14" / 05'17" / 05'18" / 05'09" / 05'14" / 05'14" / 05'09" / 05'04" / 05'03" / 05'12" / 05'20" / 04'55" / 04'53" / 04'58" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" (+00'49") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'22" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" (+00'24") | 1000 / 11000 |
| 12 | | 05'17" (+00'25") | 1000 / 12000 |
| 13 | | 05'08" (+00'16") | 1000 / 13000 |
| 14 | | 05'14" (+00'22") | 1000 / 14000 |
| 15 | | 05'13" (+00'21") | 1000 / 15000 |
| 16 | | 05'08" (+00'16") | 1000 / 16000 |
| 17 | | 05'03" (+00'11") | 1000 / 17000 |
| 18 | | 05'03" (+00'11") | 1000 / 18000 |
| 19 | | 05'11" (+00'19") | 1000 / 19000 |
| 20 | | 05'20" (+00'28") | 1000 / 20000 |
| 21 | | 04'54" (+00'02") | 1000 / 21000 |
| 22 | | 04'52" | 1000 / 22000 |
| 23 | | 04'58" (+00'06") | 1000 / 23000 |
| 24 | | 04'45" | 117 / 23117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
445.19 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2921.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'32" | 00:17'02" |
| 4 | 05'22" | 00:22'24" |
| 5 | 05'12" | 00:27'36" |
| 6 | 05'14" | 00:32'50" |
| 7 | 05'10" | 00:38'00" |
| 8 | 05'14" | 00:43'14" |
| 9 | 05'01" | 00:48'15" |
| 10 | 05'14" | 00:53'29" |
| 11 | 05'17" | 00:58'46" |
| 12 | 05'18" | 01:04'04" |
| 13 | 05'09" | 01:09'13" |
| 14 | 05'14" | 01:14'27" |
| 15 | 05'14" | 01:19'41" |
| 16 | 05'09" | 01:24'50" |
| 17 | 05'04" | 01:29'54" |
| 18 | 05'03" | 01:34'57" |
| 19 | 05'12" | 01:40'09" |
| 20 | 05'20" | 01:45'29" |
| 21 | 04'55" | 01:50'24" |
| 22 | 04'53" | 01:55'17" |
| 23 | 04'58" | 02:00'15" |
| 23.1 | 04'41" | 02:00'48" |
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