15.0 km | 01:41:39 | 06:46/km日期: 2016-09-10 05:47 - 總爬升: 192 m - 地點: 河隄 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 05'46" / 06'31" / 06'24" / 06'48" / 06'36" / 06'40" / 06'48" / 06'33" / 06'28" / 06'53" / 07'39" / 06'31" / 06'59" / 07'14" / 07'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'15") | 1000 / 3000 |
| 4 | | 06'48" (+00'39") | 1000 / 4000 |
| 5 | | 06'35" (+00'26") | 1000 / 5000 |
| 6 | | 06'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'48" (+00'39") | 1000 / 7000 |
| 8 | | 06'32" (+00'23") | 1000 / 8000 |
| 9 | | 06'27" (+00'18") | 1000 / 9000 |
| 10 | | 06'52" (+00'43") | 1000 / 10000 |
| 11 | | 07'39" (+01'30") | 1000 / 11000 |
| 12 | | 06'30" (+00'21") | 1000 / 12000 |
| 13 | | 06'59" (+00'50") | 1000 / 13000 |
| 14 | | 07'13" (+01'04") | 1000 / 14000 |
| 15 | | 07'20" (+01'11") | 1000 / 15000 |
| 16 | | 06'24" (+00'15") | 15 / 15015 |
失敗。昨晚的爆雨打亂我行程 早上也不好跑呀全濕濕濕濕。。。明明就鬼門關了 是誰拖住我的腳呀呀呀。。。累累累累累累累
9月累積里程 :
191.16 km 
ASICS GT-2000 2 累積 :
2177.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'31" | 00:12'17" |
| 3 | 06'24" | 00:18'41" |
| 4 | 06'48" | 00:25'29" |
| 5 | 06'36" | 00:32'05" |
| 6 | 06'40" | 00:38'45" |
| 7 | 06'48" | 00:45'33" |
| 8 | 06'33" | 00:52'06" |
| 9 | 06'28" | 00:58'34" |
| 10 | 06'53" | 01:05'27" |
| 11 | 07'39" | 01:13'06" |
| 12 | 06'31" | 01:19'37" |
| 13 | 06'59" | 01:26'36" |
| 14 | 07'14" | 01:33'50" |
| 15 | 07'20" | 01:41'10" |
| 15.0 | 06'30" | 01:41'16" |
留言 
展開計圈分析
