10.2 km | 00:50:42 | 04:57/km日期: 2024-09-05 19:12 - 平均心率: 145 - 卡路里: 576 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 68.4
Pace: 06'04" / 05'04" / 05'08" / 05'00" / 04'46" / 04'39" / 04'55" / 04'55" / 04'43" / 04'33" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'31") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 05'07" (+00'34") | 1000 / 3000 |
| 4 | | 05'00" (+00'27") | 1000 / 4000 |
| 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'21") | 1000 / 7000 |
| 8 | | 04'54" (+00'21") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'17" | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 150.09 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'04" | 00:11'08" |
| 3 | 05'08" | 00:16'16" |
| 4 | 05'00" | 00:21'16" |
| 5 | 04'46" | 00:26'02" |
| 6 | 04'39" | 00:30'41" |
| 7 | 04'55" | 00:35'36" |
| 8 | 04'55" | 00:40'31" |
| 9 | 04'43" | 00:45'14" |
| 10 | 04'33" | 00:49'47" |
| 10.2 | 04'18" | 00:50'43" |
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