21.0 km | 03:05:48 | 08:50/km日期: 2024-09-08 06:27 - 總爬升: 160 m - 平均心率: 150 - 卡路里: 1547 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 92.5
Pace: 06'48" / 08'04" / 08'24" / 07'10" / 07'57" / 09'13" / 07'16" / 07'35" / 11'21" / 06'54" / 08'59" / 07'21" / 11'03" / 08'52" / 08'29" / 07'24" / 07'00" / 20'26" / 08'17" / 09'44" / 10'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 08'02" (+01'13") | 1000 / 2000 |
| 3 | | 08'23" (+01'34") | 1000 / 3000 |
| 4 | | 07'09" (+00'20") | 1000 / 4000 |
| 5 | | 07'57" (+01'08") | 1000 / 5000 |
| 6 | | 09'12" (+02'23") | 1000 / 6000 |
| 7 | | 07'16" (+00'27") | 1000 / 7000 |
| 8 | | 07'35" (+00'46") | 1000 / 8000 |
| 9 | | 11'20" (+04'31") | 1000 / 9000 |
| 10 | | 06'54" (+00'05") | 1000 / 10000 |
| 11 | | 08'58" (+02'09") | 1000 / 11000 |
| 12 | | 07'21" (+00'32") | 1000 / 12000 |
| 13 | | 11'02" (+04'13") | 1000 / 13000 |
| 14 | | 08'51" (+02'02") | 1000 / 14000 |
| 15 | | 08'29" (+01'40") | 1000 / 15000 |
| 16 | | 07'23" (+00'34") | 1000 / 16000 |
| 17 | | 06'59" (+00'10") | 1000 / 17000 |
| 18 | | 18'11" (+11'22") | 1000 / 18000 |
| 19 | | 08'16" (+01'27") | 1000 / 19000 |
| 20 | | 09'43" (+02'54") | 1000 / 20000 |
| 21 | | 09'46" (+02'57") | 1000 / 21000 |
今天狀況還不錯記錄一下
1.睡眠23:30-05:30
2.前晚晚餐，麵，雞胸，蘋果，豆皮，龍鬚菜，炸魷魚，米血糕，啤酒
3.早上起床先喝水，出門前上好廁所
4.起跑前先喝部分威德，分段到松竹（10k)喝完一包。同時有補部分水量。
5.到栗林站（17k)分段喝完第二包威德。
6.最後4k體力還蠻夠的，持續穩定跑完。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
65.27 km 
NIKE 小飛馬38-27.5cm 累積 :
744.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'04" | 00:14'52" |
| 3 | 08'24" | 00:23'16" |
| 4 | 07'10" | 00:30'26" |
| 5 | 07'57" | 00:38'23" |
| 6 | 09'13" | 00:47'36" |
| 7 | 07'16" | 00:54'52" |
| 8 | 07'35" | 01:02'27" |
| 9 | 11'21" | 01:13'48" |
| 10 | 06'54" | 01:20'42" |
| 11 | 08'59" | 01:29'41" |
| 12 | 07'21" | 01:37'02" |
| 13 | 11'03" | 01:48'05" |
| 14 | 08'52" | 01:56'57" |
| 15 | 08'29" | 02:05'26" |
| 16 | 07'24" | 02:12'50" |
| 17 | 07'00" | 02:19'50" |
| 18 | 20'26" | 02:40'16" |
| 19 | 08'17" | 02:48'33" |
| 20 | 09'44" | 02:58'17" |
| 21 | 10'08" | 03:08'25" |
| 21.0 | 12'12" | 03:08'27" |
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