10.1 km | 00:54:40 | 05:23/km日期: 2024-09-12 18:10 - 平均心率: 133 - 卡路里: 578 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 71.7
Pace: 08'11" / 05'20" / 05'00" / 04'48" / 04'55" / 04'52" / 05'02" / 05'08" / 05'18" / 05'16" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'32") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'30") | 1000 / 9000 |
| 10 | | 05'16" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'50") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
301.08 km 
adidas boston12 累積 :
490.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'20" | 00:13'31" |
| 3 | 05'00" | 00:18'31" |
| 4 | 04'48" | 00:23'19" |
| 5 | 04'55" | 00:28'14" |
| 6 | 04'52" | 00:33'06" |
| 7 | 05'02" | 00:38'08" |
| 8 | 05'08" | 00:43'16" |
| 9 | 05'18" | 00:48'34" |
| 10 | 05'16" | 00:53'50" |
| 10.1 | 05'43" | 00:54'41" |
27972.0 km | 
19302.4 km
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