17.0 km | 01:53:37 | 06:40/km日期: 2016-09-10 19:17 - 平均心率: 163 - 卡路里: 2420 Cal - 總步數: 20895 - 平均步頻: 183 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 92%
Pace: 05'54" / 06'24" / 05'56" / 06'25" / 06'38" / 06'41" / 06'40" / 06'38" / 06'36" / 06'34" / 06'41" / 06'43" / 06'51" / 06'51" / 06'58" / 06'55" / 06'00" / 440'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" | 1004 / 1004 | 184 / 91 |
| 2 | | 06'23" (+00'27") | 1000 / 2004 | 186 / 83 |
| 3 | | 05'58" (+00'02") | 1003 / 3008 | 188 / 88 |
| 4 | | 06'25" (+00'29") | 1006 / 4015 | 183 / 84 |
| 5 | | 06'37" (+00'41") | 1002 / 5018 | 185 / 81 |
| 6 | | 06'41" (+00'45") | 1007 / 6025 | 185 / 80 |
| 7 | | 06'37" (+00'41") | 1003 / 7029 | 184 / 81 |
| 8 | | 06'39" (+00'43") | 1008 / 8038 | 184 / 81 |
| 9 | | 06'35" (+00'39") | 1003 / 9041 | 184 / 82 |
| 10 | | 06'32" (+00'36") | 1002 / 10044 | 183 / 83 |
| 11 | | 06'43" (+00'47") | 1008 / 11053 | 182 / 81 |
| 12 | | 06'43" (+00'47") | 1007 / 12060 | 181 / 81 |
| 13 | | 06'49" (+00'53") | 1003 / 13064 | 182 / 80 |
| 14 | | 06'58" (+01'02") | 1000 / 14065 | 183 / 78 |
| 15 | | 07'00" (+01'04") | 1005 / 15071 | 183 / 77 |
| 16 | | 07'08" (+01'12") | 1003 / 16074 | 182 / 76 |
| 17 | | 07'07" (+01'11") | 1004 / 17079 | 182 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 132.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'24" | 00:12'18" |
| 3 | 05'56" | 00:18'14" |
| 4 | 06'25" | 00:24'39" |
| 5 | 06'38" | 00:31'17" |
| 6 | 06'41" | 00:37'58" |
| 7 | 06'40" | 00:44'38" |
| 8 | 06'38" | 00:51'16" |
| 9 | 06'36" | 00:57'52" |
| 10 | 06'34" | 01:04'26" |
| 11 | 06'41" | 01:11'07" |
| 12 | 06'43" | 01:17'50" |
| 13 | 06'51" | 01:24'41" |
| 14 | 06'51" | 01:31'32" |
| 15 | 06'58" | 01:38'30" |
| 16 | 06'55" | 01:45'25" |
| 17 | 06'00" | 01:51'25" |
| 17.0 | 440'00" | 01:53'37" |
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