10.0 km | 01:07:48 | 06:46/km日期: 2024-09-13 17:38 - 平均心率: 155 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 69
Pace: 06'03" / 06'28" / 06'20" / 06'31" / 06'55" / 07'09" / 07'05" / 07'12" / 07'05" / 06'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'27" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'31" (+00'28") | 1000 / 4000 |
| 5 | | 06'55" (+00'52") | 1000 / 5000 |
| 6 | | 07'08" (+01'05") | 1000 / 6000 |
| 7 | | 07'04" (+01'01") | 1000 / 7000 |
| 8 | | 07'11" (+01'08") | 1000 / 8000 |
| 9 | | 07'04" (+01'01") | 1000 / 9000 |
| 10 | | 06'58" (+00'55") | 1000 / 10000 |
| 11 | | 04'38" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
44.63 km 
PUMA Deviate Nitro 2 PRush 累積 :
272.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'28" | 00:12'31" |
| 3 | 06'20" | 00:18'51" |
| 4 | 06'31" | 00:25'22" |
| 5 | 06'55" | 00:32'17" |
| 6 | 07'09" | 00:39'26" |
| 7 | 07'05" | 00:46'31" |
| 8 | 07'12" | 00:53'43" |
| 9 | 07'05" | 01:00'48" |
| 10 | 06'58" | 01:07'46" |
| 10.0 | 05'06" | 01:07'48" |
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