11.0 km | 01:14:28 | 06:45/km日期: 2024-09-12 19:17 - 平均心率: 156 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70.4
Pace: 08'06" / 07'39" / 07'09" / 07'01" / 06'42" / 06'36" / 06'11" / 06'14" / 06'21" / 06'13" / 06'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'56") | 1000 / 1000 |
| 2 | | 07'39" (+01'30") | 1000 / 2000 |
| 3 | | 07'09" (+01'00") | 1000 / 3000 |
| 4 | | 07'00" (+00'51") | 1000 / 4000 |
| 5 | | 06'41" (+00'32") | 1000 / 5000 |
| 6 | | 06'35" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'02") | 1000 / 7000 |
| 8 | | 06'13" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'03") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 05'39" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
80.43 km 
asics kayano 累積 :
918.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'39" | 00:15'45" |
| 3 | 07'09" | 00:22'54" |
| 4 | 07'01" | 00:29'55" |
| 5 | 06'42" | 00:36'37" |
| 6 | 06'36" | 00:43'13" |
| 7 | 06'11" | 00:49'24" |
| 8 | 06'14" | 00:55'38" |
| 9 | 06'21" | 01:01'59" |
| 10 | 06'13" | 01:08'12" |
| 11 | 06'09" | 01:14'21" |
| 11.0 | 05'36" | 01:14'28" |
陳明裕（吉安路跑協會） 說推
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