15.2 km | 01:57:55 | 07:45/km日期: 2024-09-15 06:52 - 總爬升: 386 m - 平均心率: 143 - 卡路里: 874 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 91.5
Pace: 06'19" / 06'13" / 06'12" / 06'17" / 05'59" / 06'21" / 06'08" / 06'03" / 05'59" / 06'03" / 06'04" / 06'33" / 06'17" / 21'11" / 14'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'20") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'01") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 11 | | 06'04" (+00'06") | 1000 / 11000 |
| 12 | | 06'31" (+00'33") | 1000 / 12000 |
| 13 | | 06'17" (+00'19") | 1000 / 13000 |
| 14 | | 21'10" (+15'12") | 1000 / 14000 |
| 15 | | 14'36" (+08'38") | 1000 / 15000 |
| 16 | | 08'19" (+02'21") | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
132.46 km 
adidas Boston 8 累積 :
3381.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'12" | 00:18'44" |
| 4 | 06'17" | 00:25'01" |
| 5 | 05'59" | 00:31'00" |
| 6 | 06'21" | 00:37'21" |
| 7 | 06'08" | 00:43'29" |
| 8 | 06'03" | 00:49'32" |
| 9 | 05'59" | 00:55'31" |
| 10 | 06'03" | 01:01'34" |
| 11 | 06'04" | 01:07'38" |
| 12 | 06'33" | 01:14'11" |
| 13 | 06'17" | 01:20'28" |
| 14 | 21'11" | 01:41'39" |
| 15 | 14'37" | 01:56'16" |
| 15.2 | --'--" | 01:56'16" |
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