10.0 km | 00:49:44 | 04:57/km日期: 2024-09-15 18:12 - 平均心率: 158 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79.7
Pace: 05'19" / 04'57" / 04'58" / 04'56" / 05'04" / 05'01" / 05'10" / 04'55" / 04'43" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'42") | 1000 / 1000 |
| 2 | | 04'57" (+00'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'21") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'33") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'56" (+00'20") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
153.64 km 
ASICS NOVABLAST 4 累積 :
1192.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'57" | 00:10'16" |
| 3 | 04'58" | 00:15'14" |
| 4 | 04'56" | 00:20'10" |
| 5 | 05'04" | 00:25'14" |
| 6 | 05'01" | 00:30'15" |
| 7 | 05'10" | 00:35'25" |
| 8 | 04'55" | 00:40'20" |
| 9 | 04'43" | 00:45'03" |
| 10 | 04'36" | 00:49'39" |
| 10.0 | 04'46" | 00:49'44" |
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