2.9 km | 00:27:35 | 09:40/km日期: 2024-09-16 19:13 - 平均心率: 153 - 卡路里: 340 Cal - 平均步頻: 200 - 溫度: 31°C - 濕度: 75.1
Pace: 09'15" / 09'51" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'20") | 75 / 75 |
| 2 | | 03'44" (+00'14") | 62 / 138 |
| 3 | | 25'25" (+21'55") | 20 / 158 |
| 4 | | 04'03" (+00'33") | 63 / 222 |
| 5 | | 18'49" (+15'19") | 28 / 250 |
| 6 | | 04'22" (+00'52") | 63 / 313 |
| 7 | | 31'14" (+27'44") | 19 / 333 |
| 8 | | 04'17" (+00'47") | 59 / 392 |
| 9 | | 25'31" (+22'01") | 20 / 413 |
| 10 | | 03'35" (+00'05") | 65 / 478 |
| 11 | | 25'10" (+21'40") | 21 / 500 |
| 12 | | 03'49" (+00'19") | 62 / 563 |
| 13 | | 18'45" (+15'15") | 29 / 592 |
| 14 | | 03'51" (+00'21") | 62 / 654 |
| 15 | | 32'35" (+29'05") | 15 / 670 |
| 16 | | 03'51" (+00'21") | 63 / 734 |
| 17 | | 23'46" (+20'16") | 28 / 762 |
| 18 | | 03'46" (+00'16") | 60 / 823 |
| 19 | | 19'31" (+16'01") | 30 / 853 |
| 20 | | 03'53" (+00'23") | 62 / 916 |
| 21 | | 13'54" (+10'24") | 39 / 955 |
| 22 | | 03'43" (+00'13") | 64 / 1020 |
| 23 | | 24'08" (+20'38") | 21 / 1041 |
| 24 | | 03'34" (+00'04") | 67 / 1109 |
| 25 | | 22'46" (+19'16") | 24 / 1133 |
| 26 | | 03'39" (+00'09") | 62 / 1196 |
| 27 | | 20'43" (+17'13") | 29 / 1225 |
| 28 | | 04'11" (+00'41") | 59 / 1285 |
| 29 | | 21'22" (+17'52") | 27 / 1313 |
| 30 | | 03'46" (+00'16") | 63 / 1376 |
| 31 | | 18'02" (+14'32") | 33 / 1410 |
| 32 | | 03'42" (+00'12") | 61 / 1472 |
| 33 | | 25'17" (+21'47") | 24 / 1496 |
| 34 | | 03'38" (+00'08") | 64 / 1560 |
| 35 | | 30'13" (+26'43") | 23 / 1584 |
| 36 | | 04'15" (+00'45") | 74 / 1658 |
| 37 | | 39'00" (+35'30") | 17 / 1675 |
| 38 | | 03'41" (+00'11") | 64 / 1739 |
| 39 | | 28'27" (+24'57") | 26 / 1765 |
| 40 | | 03'30" | 68 / 1834 |
| 41 | | 20'30" (+17'00") | 37 / 1871 |
| 42 | | 04'10" (+00'40") | 56 / 1928 |
| 43 | | 27'01" (+23'31") | 28 / 1956 |
| 44 | | 03'57" (+00'27") | 60 / 2017 |
| 45 | | 24'18" (+20'48") | 25 / 2042 |
| 46 | | 04'00" (+00'30") | 61 / 2104 |
| 47 | | 26'54" (+23'24") | 25 / 2129 |
| 48 | | 03'54" (+00'24") | 62 / 2192 |
| 49 | | 22'48" (+19'18") | 29 / 2221 |
| 50 | | 03'44" (+00'14") | 67 / 2288 |
| 51 | | 51'33" (+48'03") | 14 / 2302 |
| 52 | | 03'49" (+00'19") | 63 / 2366 |
| 53 | | 24'22" (+20'52") | 31 / 2397 |
| 54 | | 04'04" (+00'34") | 57 / 2455 |
| 55 | | 24'23" (+20'53") | 32 / 2487 |
| 56 | | 03'40" (+00'10") | 67 / 2554 |
| 57 | | 23'34" (+20'04") | 25 / 2579 |
| 58 | | 03'45" (+00'15") | 64 / 2644 |
| 59 | | 38'55" (+35'25") | 17 / 2661 |
| 60 | | 03'41" (+00'11") | 70 / 2732 |
| 61 | | 23'17" (+19'47") | 25 / 2757 |
| 62 | | 03'34" (+00'04") | 64 / 2822 |
| 63 | | 23'53" (+20'23") | 25 / 2847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
153.64 km 
ASICS NOVABLAST 4 累積 :
1192.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 09'51" | 00:19'06" |
| 2.8 | 10'36" | 00:28'06" |
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