12.0 km | 01:03:43 | 05:18/km日期: 2024-09-16 08:40 - 平均心率: 143 - 卡路里: 726 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 84.6
Pace: 05'50" / 05'44" / 05'40" / 05'41" / 05'15" / 05'12" / 04'57" / 05'03" / 05'04" / 05'10" / 05'01" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'43" (+00'47") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'41" (+00'45") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" (+00'04") | 1000 / 11000 |
| 12 | | 05'04" (+00'08") | 1000 / 12000 |
| 13 | | 04'08" | 8 / 12008 |
今日原本慢慢跑，公園遇到廷哥，開始催速，天氣還是很熱呢
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 311.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'40" | 00:17'14" |
| 4 | 05'41" | 00:22'55" |
| 5 | 05'15" | 00:28'10" |
| 6 | 05'12" | 00:33'22" |
| 7 | 04'57" | 00:38'19" |
| 8 | 05'03" | 00:43'22" |
| 9 | 05'04" | 00:48'26" |
| 10 | 05'10" | 00:53'36" |
| 11 | 05'01" | 00:58'37" |
| 12 | 05'04" | 01:03'41" |
| 12.0 | 03'55" | 01:03'43" |
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