8.0 km | 00:29:44 | 03:42/km日期: 2016-09-13 19:09 - 平均心率: 176 - 卡路里: 398 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 03'47" / 03'50" / 03'43" / 03'48" / 03'43" / 03'43" / 03'40" / 1166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'16") | 562 / 562 |
| 2 | | 03'49" (+00'20") | 414 / 976 |
| 3 | | 03'51" (+00'22") | 411 / 1387 |
| 4 | | 03'52" (+00'23") | 410 / 1797 |
| 5 | | 03'48" (+00'19") | 412 / 2210 |
| 6 | | 03'40" (+00'11") | 823 / 3033 |
| 7 | | 03'49" (+00'20") | 406 / 3439 |
| 8 | | 03'48" (+00'19") | 412 / 3851 |
| 9 | | 03'49" (+00'20") | 410 / 4262 |
| 10 | | 03'41" (+00'12") | 413 / 4676 |
| 11 | | 03'40" (+00'11") | 419 / 5096 |
| 12 | | 03'39" (+00'10") | 402 / 5499 |
| 13 | | 03'45" (+00'16") | 405 / 5904 |
| 14 | | 03'41" (+00'12") | 412 / 6317 |
| 15 | | 03'39" (+00'10") | 413 / 6731 |
| 16 | | 03'37" (+00'08") | 413 / 7144 |
| 17 | | 03'29" | 423 / 7567 |
| 18 | | 03'25" | 435 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 140.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'50" | 00:07'37" |
| 3 | 03'43" | 00:11'20" |
| 4 | 03'48" | 00:15'08" |
| 5 | 03'43" | 00:18'51" |
| 6 | 03'43" | 00:22'34" |
| 7 | 03'40" | 00:26'14" |
| 8.0 | 03'29" | 00:29'44" |
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