15.3 km | 01:58:36 | 07:45/km日期: 2024-09-16 07:18 - 總爬升: 475 m - 平均心率: 155 - 卡路里: 1058 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91.5
Pace: 06'45" / 06'19" / 06'25" / 06'46" / 06'27" / 06'38" / 06'52" / 07'08" / 06'49" / 07'04" / 07'00" / 07'11" / 07'10" / 12'18" / 15'08" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'27") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'25" (+00'07") | 1000 / 3000 |
| 4 | | 06'45" (+00'27") | 1000 / 4000 |
| 5 | | 06'26" (+00'08") | 1000 / 5000 |
| 6 | | 06'37" (+00'19") | 1000 / 6000 |
| 7 | | 06'52" (+00'34") | 1000 / 7000 |
| 8 | | 07'08" (+00'50") | 1000 / 8000 |
| 9 | | 06'48" (+00'30") | 1000 / 9000 |
| 10 | | 07'04" (+00'46") | 1000 / 10000 |
| 11 | | 06'59" (+00'41") | 1000 / 11000 |
| 12 | | 07'11" (+00'53") | 1000 / 12000 |
| 13 | | 07'10" (+00'52") | 1000 / 13000 |
| 14 | | 10'10" (+03'52") | 1000 / 14000 |
| 15 | | 16'42" (+10'24") | 1000 / 15000 |
| 16 | | 10'24" (+04'06") | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
132.46 km 
adidas Boston 8 累積 :
3381.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'19" | 00:13'04" |
| 3 | 06'25" | 00:19'29" |
| 4 | 06'46" | 00:26'15" |
| 5 | 06'27" | 00:32'42" |
| 6 | 06'38" | 00:39'20" |
| 7 | 06'52" | 00:46'12" |
| 8 | 07'08" | 00:53'20" |
| 9 | 06'49" | 01:00'09" |
| 10 | 07'04" | 01:07'13" |
| 11 | 07'00" | 01:14'13" |
| 12 | 07'11" | 01:21'24" |
| 13 | 07'10" | 01:28'34" |
| 14 | 12'18" | 01:40'52" |
| 15 | 15'08" | 01:56'00" |
| 15.3 | 00'16" | 01:56'05" |
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