10.6 km | 00:55:44 | 05:14/km日期: 2024-09-16 17:52 - 平均心率: 160 - 卡路里: 637 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 80.6
Pace: 05'18" / 05'10" / 05'05" / 05'07" / 05'37" / 05'15" / 05'08" / 05'09" / 05'35" / 05'11" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 400 / 400 |
| 2 | | 05'25" (+00'23") | 100 / 500 |
| 3 | | 05'09" (+00'07") | 400 / 900 |
| 4 | | 05'07" (+00'05") | 400 / 1300 |
| 5 | | 05'13" (+00'11") | 400 / 1700 |
| 6 | | 05'02" | 400 / 2100 |
| 7 | | 05'06" (+00'04") | 400 / 2500 |
| 8 | | 05'05" (+00'03") | 400 / 2900 |
| 9 | | 05'08" (+00'06") | 400 / 3300 |
| 10 | | 05'06" (+00'04") | 400 / 3699 |
| 11 | | 05'08" (+00'06") | 400 / 4100 |
| 12 | | 05'17" (+00'15") | 67 / 4167 |
| 13 | | 37'07" (+32'05") | 12 / 4180 |
| 14 | | 05'17" (+00'15") | 400 / 4580 |
| 15 | | 05'08" (+00'06") | 400 / 4980 |
| 16 | | 05'10" (+00'08") | 400 / 5380 |
| 17 | | 05'20" (+00'18") | 400 / 5780 |
| 18 | | 05'06" (+00'04") | 400 / 6180 |
| 19 | | 05'08" (+00'06") | 400 / 6580 |
| 20 | | 05'08" (+00'06") | 400 / 6980 |
| 21 | | 05'09" (+00'07") | 400 / 7380 |
| 22 | | 05'08" (+00'06") | 400 / 7780 |
| 23 | | 05'08" (+00'06") | 400 / 8180 |
| 24 | | 05'18" (+00'16") | 126 / 8306 |
| 25 | | 35'39" (+30'37") | 11 / 8317 |
| 26 | | 05'17" (+00'15") | 400 / 8717 |
| 27 | | 05'07" (+00'05") | 400 / 9117 |
| 28 | | 05'13" (+00'11") | 400 / 9517 |
| 29 | | 05'09" (+00'07") | 400 / 9917 |
| 30 | | 05'06" (+00'04") | 400 / 10317 |
| 31 | | 05'06" (+00'04") | 306 / 10624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
206.71 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 05'07" | 00:20'40" |
| 5 | 05'37" | 00:26'17" |
| 6 | 05'15" | 00:31'32" |
| 7 | 05'08" | 00:36'40" |
| 8 | 05'09" | 00:41'49" |
| 9 | 05'35" | 00:47'24" |
| 10 | 05'11" | 00:52'35" |
| 10.6 | 05'04" | 00:55'45" |
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