17.7 km | 01:49:03 | 06:10/km日期: 2016-09-15 05:32 - 總爬升: 172 m - 地點: 馬場町來回 - 平均心率: 139 - 卡路里: 1138 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76%
Pace: 06'13" / 06'04" / 05'51" / 06'09" / 06'31" / 06'01" / 06'04" / 06'06" / 15'58" / 05'59" / 06'05" / 07'54" / 05'52" / 07'49" / 06'11" / 06'35" / 05'39" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'31") | 1000 / 4000 |
| 5 | | 06'30" (+00'52") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'26") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 06'41" (+01'03") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'26") | 1000 / 11000 |
| 12 | | 06'18" (+00'40") | 1000 / 12000 |
| 13 | | 05'52" (+00'14") | 1000 / 13000 |
| 14 | | 06'19" (+00'41") | 1000 / 14000 |
| 15 | | 06'10" (+00'32") | 1000 / 15000 |
| 16 | | 06'35" (+00'57") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 06'31" (+00'53") | 680 / 17680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
171.41 km 
Asics 虎走4 累積 :
210.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 06'09" | 00:24'17" |
| 5 | 06'31" | 00:30'48" |
| 6 | 06'01" | 00:36'49" |
| 7 | 06'04" | 00:42'53" |
| 8 | 06'06" | 00:48'59" |
| 9 | 15'58" | 01:04'57" |
| 10 | 05'59" | 01:10'56" |
| 11 | 06'05" | 01:17'01" |
| 12 | 07'54" | 01:24'55" |
| 13 | 05'52" | 01:30'47" |
| 14 | 07'49" | 01:38'36" |
| 15 | 06'11" | 01:44'47" |
| 16 | 06'35" | 01:51'22" |
| 17 | 05'39" | 01:57'01" |
| 17.7 | 06'30" | 02:01'27" |
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