10.5 km | 00:51:17 | 04:52/km日期: 2024-09-19 05:21 - 平均心率: 156 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94.5
Pace: 05'12" / 04'43" / 04'49" / 04'55" / 04'48" / 04'09" / 05'01" / 04'57" / 04'13" / 05'43" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'14") | 1000 / 1000 |
| 2 | | 04'43" (+00'46") | 1000 / 2000 |
| 3 | | 04'30" (+00'33") | 16 / 2016 |
| 4 | | 12'33" (+08'36") | 88 / 2105 |
| 5 | | 04'02" (+00'05") | 1000 / 3105 |
| 6 | | 05'51" (+01'54") | 512 / 3617 |
| 7 | | 03'57" | 1000 / 4617 |
| 8 | | 05'50" (+01'53") | 513 / 5131 |
| 9 | | 03'59" (+00'02") | 1000 / 6131 |
| 10 | | 06'01" (+02'04") | 497 / 6629 |
| 11 | | 04'03" (+00'06") | 1000 / 7629 |
| 12 | | 06'11" (+02'14") | 483 / 8113 |
| 13 | | 04'04" (+00'07") | 1000 / 9113 |
| 14 | | 06'22" (+02'25") | 470 / 9583 |
| 15 | | 04'35" (+00'38") | 5 / 9589 |
| 16 | | 05'23" (+01'26") | 926 / 10516 |
| 17 | | 04'03" (+00'06") | 8 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
256.34 km 
asics METASPEED SKY+ 累積 :
495.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'43" | 00:09'55" |
| 3 | 04'49" | 00:14'44" |
| 4 | 04'55" | 00:19'39" |
| 5 | 04'48" | 00:24'27" |
| 6 | 04'09" | 00:28'36" |
| 7 | 05'01" | 00:33'37" |
| 8 | 04'57" | 00:38'34" |
| 9 | 04'13" | 00:42'47" |
| 10 | 05'43" | 00:48'30" |
| 10.5 | 05'20" | 00:51'18" |
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