6.3 km | 00:33:48 | 05:20/km日期: 2024-09-19 05:45 - 平均心率: 157 - 卡路里: 451 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 94.5
Pace: 04'17" / 06'01" / 05'59" / 06'03" / 04'15" / 05'57" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'29") | 402 / 402 |
| 2 | | 04'16" (+00'26") | 406 / 808 |
| 3 | | 04'14" (+00'24") | 407 / 1216 |
| 4 | | 40'55" (+37'05") | 49 / 1265 |
| 5 | | 04'04" (+00'14") | 404 / 1670 |
| 6 | | 04'17" (+00'27") | 406 / 2076 |
| 7 | | 04'09" (+00'19") | 406 / 2483 |
| 8 | | 47'01" (+43'11") | 42 / 2525 |
| 9 | | 04'09" (+00'19") | 409 / 2934 |
| 10 | | 04'20" (+00'30") | 405 / 3340 |
| 11 | | 04'13" (+00'23") | 409 / 3750 |
| 12 | | 41'46" (+37'56") | 48 / 3798 |
| 13 | | 04'15" (+00'25") | 406 / 4204 |
| 14 | | 04'13" (+00'23") | 409 / 4613 |
| 15 | | 04'11" (+00'21") | 412 / 5026 |
| 16 | | 30'09" (+26'19") | 66 / 5093 |
| 17 | | 04'10" (+00'20") | 409 / 5503 |
| 18 | | 04'17" (+00'27") | 407 / 5911 |
| 19 | | 03'50" | 415 / 6326 |
| 20 | | 04'43" (+00'53") | 9 / 6336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 252.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'01" | 00:10'18" |
| 3 | 05'59" | 00:16'17" |
| 4 | 06'03" | 00:22'20" |
| 5 | 04'15" | 00:26'35" |
| 6 | 05'57" | 00:32'32" |
| 6.3 | 03'48" | 00:33'49" |
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