7.0 km | 00:31:50 | 04:31/km日期: 2024-09-20 18:00 - 平均心率: 165 - 卡路里: 388 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 83.8
Pace: 05'01" / 04'24" / 04'24" / 04'24" / 04'40" / 04'23" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'59") | 400 / 400 |
| 2 | | 04'50" (+00'32") | 400 / 800 |
| 3 | | 04'45" (+00'27") | 200 / 1000 |
| 4 | | 04'26" (+00'08") | 400 / 1400 |
| 5 | | 04'23" (+00'05") | 400 / 1799 |
| 6 | | 04'23" (+00'05") | 400 / 2199 |
| 7 | | 04'18" | 400 / 2599 |
| 8 | | 04'28" (+00'10") | 400 / 2999 |
| 9 | | 04'25" (+00'07") | 400 / 3399 |
| 10 | | 04'24" (+00'06") | 400 / 3799 |
| 11 | | 04'21" (+00'03") | 400 / 4199 |
| 12 | | 04'24" (+00'06") | 337 / 4537 |
| 13 | | 22'42" (+18'24") | 13 / 4551 |
| 14 | | 04'27" (+00'09") | 400 / 4951 |
| 15 | | 04'18" | 400 / 5351 |
| 16 | | 04'26" (+00'08") | 400 / 5751 |
| 17 | | 04'25" (+00'07") | 400 / 6151 |
| 18 | | 04'26" (+00'08") | 400 / 6551 |
| 19 | | 04'20" (+00'02") | 400 / 6951 |
| 20 | | 04'23" (+00'05") | 88 / 7040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
206.71 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'24" | 00:09'25" |
| 3 | 04'24" | 00:13'49" |
| 4 | 04'24" | 00:18'13" |
| 5 | 04'40" | 00:22'53" |
| 6 | 04'23" | 00:27'16" |
| 7 | 04'24" | 00:31'40" |
| 7.0 | 04'09" | 00:31'50" |
展開計圈分析
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