18.7 km | 01:59:08 | 06:21/km日期: 2016-09-09 08:40 - 總爬升: 349 m - 平均心率: 157 - 卡路里: 1476 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93%
Pace: 05'32" / 05'41" / 05'50" / 05'40" / 05'59" / 05'54" / 06'39" / 06'07" / 06'24" / 06'06" / 06'22" / 06'02" / 09'46" / 06'34" / 06'52" / 07'37" / 06'28" / 07'36" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 06'38" (+01'06") | 1000 / 7000 |
| 8 | | 06'07" (+00'35") | 1000 / 8000 |
| 9 | | 06'24" (+00'52") | 1000 / 9000 |
| 10 | | 06'05" (+00'33") | 1000 / 10000 |
| 11 | | 06'21" (+00'49") | 1000 / 11000 |
| 12 | | 06'02" (+00'30") | 1000 / 12000 |
| 13 | | 06'50" (+01'18") | 1000 / 13000 |
| 14 | | 06'33" (+01'01") | 1000 / 14000 |
| 15 | | 06'52" (+01'20") | 1000 / 15000 |
| 16 | | 07'36" (+02'04") | 1000 / 16000 |
| 17 | | 06'27" (+00'55") | 1000 / 17000 |
| 18 | | 07'36" (+02'04") | 1000 / 18000 |
| 19 | | 06'38" (+01'06") | 739 / 18739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 121.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'41" | 00:11'13" |
| 3 | 05'50" | 00:17'03" |
| 4 | 05'40" | 00:22'43" |
| 5 | 05'59" | 00:28'42" |
| 6 | 05'54" | 00:34'36" |
| 7 | 06'39" | 00:41'15" |
| 8 | 06'07" | 00:47'22" |
| 9 | 06'24" | 00:53'46" |
| 10 | 06'06" | 00:59'52" |
| 11 | 06'22" | 01:06'14" |
| 12 | 06'02" | 01:12'16" |
| 13 | 09'46" | 01:22'02" |
| 14 | 06'34" | 01:28'36" |
| 15 | 06'52" | 01:35'28" |
| 16 | 07'37" | 01:43'05" |
| 17 | 06'28" | 01:49'33" |
| 18 | 07'36" | 01:57'09" |
| 18.7 | 06'38" | 02:02'04" |
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