11.2 km | 00:40:43 | 03:37/km日期: 2024-09-21 09:42 - 平均心率: 153 - 卡路里: 485 Cal - 平均步頻: 176
Pace: 03'57" / 03'46" / 03'46" / 03'45" / 03'37" / 03'40" / 03'39" / 03'40" / 03'35" / 03'26" / 03'11" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'46") | 1000 / 1000 |
| 2 | | 03'45" (+00'34") | 1000 / 2000 |
| 3 | | 03'46" (+00'35") | 1000 / 3000 |
| 4 | | 03'44" (+00'33") | 1000 / 4000 |
| 5 | | 03'37" (+00'26") | 1000 / 5000 |
| 6 | | 03'40" (+00'29") | 1000 / 6000 |
| 7 | | 03'39" (+00'28") | 1000 / 7000 |
| 8 | | 03'39" (+00'28") | 1000 / 8000 |
| 9 | | 03'34" (+00'23") | 1000 / 9000 |
| 10 | | 03'26" (+00'15") | 1000 / 10000 |
| 11 | | 03'11" | 1000 / 11000 |
| 12 | | 03'04" | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 110.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'46" | 00:07'43" |
| 3 | 03'46" | 00:11'29" |
| 4 | 03'45" | 00:15'14" |
| 5 | 03'37" | 00:18'51" |
| 6 | 03'40" | 00:22'31" |
| 7 | 03'39" | 00:26'10" |
| 8 | 03'40" | 00:29'50" |
| 9 | 03'35" | 00:33'25" |
| 10 | 03'26" | 00:36'51" |
| 11 | 03'11" | 00:40'02" |
| 11.2 | 03'05" | 00:40'43" |
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