25.2 km | 01:54:41 | 04:32/km日期: 2024-09-21 05:46 - 地點: 渴望 - 天氣: 多雲 - 平均心率: 156 - 卡路里: 1408 Cal - 總步數: 20230 - 平均步頻: 176 - 平均步幅: 124 cm - 溫度: 27°C - 濕度: 92.4
Pace: 04'22" / 04'27" / 04'29" / 04'26" / 04'31" / 04'24" / 04'27" / 04'30" / 04'23" / 04'30" / 04'37" / 04'26" / 04'29" / 04'23" / 04'31" / 04'25" / 04'27" / 04'27" / 04'20" / 04'29" / 04'28" / 04'27" / 04'38" / 04'28" / 04'45" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" (+00'03") | 1001 / 1001 | 177 / 128 |
| 2 | | 04'29" (+00'08") | 1000 / 2001 | 176 / 125 |
| 3 | | 04'30" (+00'09") | 1001 / 3002 | 176 / 125 |
| 4 | | 04'28" (+00'07") | 1003 / 4006 | 177 / 126 |
| 5 | | 04'36" (+00'15") | 1000 / 5007 | 177 / 122 |
| 6 | | 04'24" (+00'03") | 1000 / 6007 | 177 / 127 |
| 7 | | 04'30" (+00'09") | 1002 / 7010 | 177 / 125 |
| 8 | | 04'32" (+00'11") | 1002 / 8012 | 177 / 124 |
| 9 | | 04'26" (+00'05") | 1003 / 9015 | 177 / 127 |
| 10 | | 04'44" (+00'23") | 1000 / 10016 | 176 / 119 |
| 11 | | 04'26" (+00'05") | 1001 / 11018 | 177 / 127 |
| 12 | | 04'31" (+00'10") | 1001 / 12019 | 176 / 124 |
| 13 | | 04'32" (+00'11") | 1003 / 13022 | 177 / 124 |
| 14 | | 04'27" (+00'06") | 1003 / 14026 | 177 / 126 |
| 15 | | 04'32" (+00'11") | 1003 / 15029 | 176 / 124 |
| 16 | | 04'29" (+00'08") | 1001 / 16031 | 176 / 126 |
| 17 | | 04'33" (+00'12") | 1003 / 17034 | 177 / 123 |
| 18 | | 04'33" (+00'12") | 1001 / 18036 | 175 / 125 |
| 19 | | 04'21" | 1001 / 19038 | 177 / 129 |
| 20 | | 04'36" (+00'15") | 1002 / 20040 | 176 / 123 |
| 21 | | 04'26" (+00'05") | 1003 / 21043 | 175 / 128 |
| 22 | | 04'34" (+00'13") | 1000 / 22043 | 175 / 124 |
| 23 | | 04'39" (+00'18") | 1002 / 23046 | 174 / 122 |
| 24 | | 04'34" (+00'13") | 1002 / 24049 | 174 / 125 |
| 25 | | 04'51" (+00'30") | 1000 / 25050 | 173 / 118 |
| 26 | | 05'42" (+01'21") | 198 / 25248 | 172 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
451.66 km 
母子鱷魚 跟上來黃（二） 累積 :
460.0 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'27" | 00:08'49" |
| 3 | 04'29" | 00:13'18" |
| 4 | 04'26" | 00:17'44" |
| 5 | 04'31" | 00:22'15" |
| 6 | 04'24" | 00:26'39" |
| 7 | 04'27" | 00:31'06" |
| 8 | 04'30" | 00:35'36" |
| 9 | 04'23" | 00:39'59" |
| 10 | 04'30" | 00:44'29" |
| 11 | 04'37" | 00:49'06" |
| 12 | 04'26" | 00:53'32" |
| 13 | 04'29" | 00:58'01" |
| 14 | 04'23" | 01:02'24" |
| 15 | 04'31" | 01:06'55" |
| 16 | 04'25" | 01:11'20" |
| 17 | 04'27" | 01:15'47" |
| 18 | 04'27" | 01:20'14" |
| 19 | 04'20" | 01:24'34" |
| 20 | 04'29" | 01:29'03" |
| 21 | 04'28" | 01:33'31" |
| 22 | 04'27" | 01:37'58" |
| 23 | 04'38" | 01:42'36" |
| 24 | 04'28" | 01:47'04" |
| 25 | 04'45" | 01:51'49" |
| 25.2 | 11'29" | 01:54'41" |
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